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      <image:title>Blog - How to Work from Home - Make it stand out</image:title>
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      <image:title>Blog - How to Work from Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.motiontheoryphysio.com.au/sponsorships-and-community-support</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.motiontheoryphysio.com.au/our-team</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Our Team - Gabe Phillips</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Team - Alex Obradovic</image:title>
      <image:caption>Principal Physiotherapist, Owner Alex joined Motion Theory Physio in March 2021 after working in the private musculoskeletal physiotherapy space and aged care physiotherapy sector. He has been an integral part of the growth here at MTP and his passion and dedication led to his recent decision to join Gabe as co-owner of the clinic in September 2025. Alex completed a Bachelor of Human Movement in 2017 and a subsequent Master of Physiotherapy in 2019 at the University of South Australia with a key interest in musculoskeletal physiotherapy as well as headache/neck conditions and shoulder rehabilitation. Alex was naturally led to a career in physiotherapy following his well-respected early career in pilates instructing and personal training. He has a keen interest in utilising human movement to rehabilitate and prevent injury. Alex approaches physiotherapy with a strong emphasis on empathy and patient-centred care. By actively listening, he seeks to gain a deep understanding of each patient’s concerns, lifestyle, and individual needs. This allows him to guide patients in developing practical self-management strategies that support their long-term health goals. Outside of MTP, Alex is disciplined in his own strength training and practices habits of a healthy lifestyle to keep himself energised and happy. He loves good food, quality time with his friends and family, mowing his lawn/tending to his garden and spending time with his beautiful wife. Alex will be working in the clinic Monday, Tuesday, Thursday, Friday and alternate Saturdays.</image:caption>
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      <image:title>Our Team - Elouise Whitford</image:title>
      <image:caption>Physiotherapist Elouise studied at the University of South Australia with a Bachelor of Physiotherapy (Honours). Prior to joining our team, Elouise has spent her time working on the orthopaedic ward at St. Andrews Hospital as a Physiotherapy Assistant. In addition to this, Elouise is a certified clinical Pilates instructor and currently teaches at Studio Spring.  Elouise is very passionate about utilising Pilates to rehabilitate and treat various musculoskeletal conditions. She wants to help build stronger bodies and foundations for all age groups, to assist in injury prevention and rehabilitation. Outside of work, Elouise loves to teach and attend Pilates, as well as participate in anything that will keep her body moving and allow her to connect with other people such at hikes, gym, walks and coffee with friends. She also loves camping, travelling, the beach, wining and dining and everything in between.</image:caption>
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      <image:title>Our Team - Tyson Pedro</image:title>
      <image:caption>Physiotherapist Tyson graduated from Flinders University with a Bachelor of Health Science/Master of Physiotherapy degree in 2021. He has a keen interest in musculoskeletal conditions, sports injuries and a passion for helping patients achieve their rehabilitation goals. Tyson utilises a range of manual therapy techniques, dry needling, exercise prescription and education through a patient-centred and holistic process to help patients along their rehabilitation journey. Apart from working in private practice, Tyson also currently works at Flinders Medical Centre in the rehab setting. Outside of work, Tyson is a singer-songwriter playing live gigs across Adelaide, and also enjoys keeping up to date with all the latest sports news and travelling the world.</image:caption>
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      <image:title>Our Team - Lucy Prior</image:title>
      <image:caption>Physiotherapist I graduated from The University of Adelaide with a Bachelor of Physiotherapy (honours). Prior to joining the team, I have had an abundance of experience in teaching pilates both clinical/rehab focused and fitness based, as well as coaching group fitness in a strength and conditioning gym with all ages and fitness levels. I have a passion for getting to know people and helping them achieve their goals whether it’s to simply move better, athletic pursuit or lifestyle related, through individualised and targeted treatment and rehabilitation. Outside of work, I am an extremely active person and am involved in strength and conditioning training and running. I enjoy going for post gym coffee with friends on the weekend, visiting my family on the Yorke peninsula, the beach, and visiting SA’s beautiful wineries.</image:caption>
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      <image:title>Our Team - George Anthanasas</image:title>
      <image:caption>Physiotherapist George completed his Master of Physiotherapy at Flinders University after graduating with a degree in Exercise and Sport Science from University of South Australia. Before joining the team, George worked as a personal trainer, supporting clients in achieving their health and performance goals. He has experience working with a broad range of individuals, from first-time gym members and NDIS participants to athletes of all ages, with interests in strength sports and high-performance training. George is passionate about helping people reach their rehabilitation and fitness goals, whether that means returning to pain-free daily movement or performing confidently in sport or the gym. He takes a patient-centred approach, combining evidence-based rehabilitation with collaborative goal setting to deliver personalised treatment plans tailored to each individual. Outside of work, George enjoys staying active at the gym and playing the occasional game of pickleball or basketball with friends. He also values time spent socialising and can often be found fishing with mixed luck on catching anything.</image:caption>
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      <image:title>Our Team - Zoe Andrews</image:title>
      <image:caption>Physiotherapist Zoe completed her Bachelor of Physiotherapy (Honours) at the University of South Australia and has a strong interest in musculoskeletal physiotherapy, sports injuries, and rehabilitation. Having grown up playing a variety of sports, Zoe understands the physical demands placed on athletes and the requirements needed to perform, recover, and safely return to sport following injury. Zoe is currently the Head Trainer for Mitcham Hawks Football Club, where she manages sporting injuries and supports athletes with injury prevention and return-to-play rehabilitation. Zoe has spent many years training in the gym herself and values the role of strength, conditioning, and exercise in injury management and long-term physical and mental health. She implements thorough and evidence-based physiotherapy, and works closely with her patients to develop personalised treatment plans tailored to their goals and lifestyle. Growing up in a close-knit Greek family, Zoe values connection, empathy, and understanding people as individuals. She believes effective physiotherapy begins with listening and understanding a person’s lifestyle so management strategies can support meaningful, lasting outcomes. Outside the clinic, Zoe enjoys staying active through gym training and hiking, and spending quality time with family and friends.</image:caption>
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      <image:title>Our Team - Sophie Modra</image:title>
      <image:caption>Physiotherapist Sophie completed her Master of Physiotherapy at Flinders University after graduating with a Bachelor of Health Science. Alongside her studies, she developed a strong background in the strength and fitness industry, working in group training environments and teaching both clinical and fitness-based Pilates. Through this experience, Sophie has worked with a wide range of clients with varying goals, abilities and training backgrounds, from individuals new to exercise, to those returning from injury or looking to improve their performance in the gym or sport. Sophie takes a supportive and personalised approach to physiotherapy, combining hands-on treatment, education and tailored exercise-based rehabilitation to help people work towards their goals. She believes understanding a person’s lifestyle, training habits and individual circumstances is key to creating treatment plans that are both effective and sustainable. Her experience across rehabilitation and neurological clinical settings, alongside her background in the fitness industry, has given her a strong understanding of how movement, empowerment and education support recovery and long-term health. She enjoys helping people better understand their bodies, manage pain and rebuild confidence so they can return to the activities that are meaningful to them. Outside of the clinic, Sophie enjoys staying active through strength training, running and Pilates. She also loves visiting her family in the Lower South East, exploring the coastline and discovering new beaches and spending time with friends enjoying Adelaide’s restaurants and wineries.</image:caption>
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      <image:title>Our Team - Deb Harvey</image:title>
      <image:caption>Receptionist</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/c7ee7f93-90a2-40d1-a101-05fb791ec3fb/Milly2.jpg</image:loc>
      <image:title>Our Team - Milly Whitehead</image:title>
      <image:caption>Receptionist</image:caption>
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      <image:title>Our Team - Pru Quinn</image:title>
      <image:caption>Receptionist</image:caption>
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      <image:title>Our Team - Rose Carnevale</image:title>
      <image:caption>Receptionist</image:caption>
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      <image:title>Our Team - Andi Kapoulas</image:title>
      <image:caption>Receptionist</image:caption>
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  <url>
    <loc>https://www.motiontheoryphysio.com.au/contact-us</loc>
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    <lastmod>2024-11-09</lastmod>
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  <url>
    <loc>https://www.motiontheoryphysio.com.au/about</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>About</image:title>
      <image:caption>Motion Theory Physio was established by local lad, Gabe Phillips in December 2019 with the aim to provide expert physiotherapy services to improve the physical well-being of people within our community and surrounding areas. Gabe, his business partner, Alex and the entire Motion Theory Physio team are passionate about providing the highest level of personal service and care. We pride ourselves on achieving high quality patient outcomes for the well-being of our patients. Our friendly and knowledgeable staff coupled with an aesthetic and calming clinic creates a warm and welcoming environment to facilitate a positive patient experience. We offer private one-on-one physiotherapy assessments and treatment for all musculoskeletal conditions and injuries. We provide a range of services including the provision of care and support for individuals with Motor Vehicle Accident claims, the National Disability Insurance Scheme, Return to Work SA, and the Department of Veterans’ Affairs together with the Australian Partners of Defence.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.motiontheoryphysio.com.au/merchandise</loc>
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      <image:title>Merchandise</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1633996386561-NT1P724P47RZTSD8JFX9/MTP+Crew+Front+-+Grey.PNG</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1633997930977-2ZDNVCZYWTS0IP1HONGQ/MTP+Tee+Front+-+White+Large.PNG</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1633996496911-4X3ZIFC0V6HDJZW9FZC0/MTP+Tank+Front+-+Grey.PNG</image:loc>
      <image:title>Merchandise</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1633996597083-SIJ8V921FPR9RWVEUJ3Y/MTP+Muscle+Front+-+Black.PNG</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1633996911825-S5WT21QG1RQ3TK951ZLO/MTP+Tote+bag.PNG</image:loc>
      <image:title>Merchandise</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1634002358897-R2AJI1L3D2KZMWRG1KNC/MTP+Kids+Tee+Front+-+Green.jpg</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1634002392702-GMSSNBJELL66WBA7FBRD/MTP+Youth+Tee+-+Navy+Front.jpg</image:loc>
      <image:title>Merchandise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1634002278988-ONSOFDSMGXO56S6JAW83/cancer+council+logo.PNG</image:loc>
      <image:title>Merchandise</image:title>
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  </url>
  <url>
    <loc>https://www.motiontheoryphysio.com.au/our-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.motiontheoryphysio.com.au/appointments-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/6d91d581-e610-403e-9bcb-3cdd582e7116/MTP-481.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/97cd742b-2748-4f1c-b275-dadb662fd68d/MTP-476.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/bb8368b0-6e74-4f4b-9846-18db76f70ba6/Pilates0326b.JPEG</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/68090807-120c-4fcc-a225-94c75fa8f387/MTP-507.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/996d6c97-90b5-4b06-ba1c-0bc89d6b4c56/MTP-454.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/307b6b16-fa3a-4df2-8054-8e53f3d21751/MTP-437.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/1773290481328-5H45D87DWHFBLU7YOVY7/MTP-542.jpg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/c6b12a39-810f-4a16-af62-d9920a6dc49a/Pilates0326d.JPEG</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/8592223b-644d-4d2b-a212-2ce647ac9329/MTP-485.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6087576cb2b30169d23a63c8/41701c8c-d356-4f08-b874-e34605f812ca/MTP-433.jpeg</image:loc>
      <image:title>Clinical Exercise Classes</image:title>
      <image:caption>MTP are excited to offer clinical exercise classes in our studio. These classes will involve a tailor-made program to work through with the guidance of one of our physiotherapists with the option of doing so in a one on one or group class. It is essential to have an initial assessment prior to these exercise classes to allow for a program to suit your individual goals and capabilities and familiarise yourself with the equipment.</image:caption>
    </image:image>
  </url>
</urlset>

